Body, Dreams and Meditation with Ateeka & Ola Borud
Welcome to a weekend course for who wishes for three dedicated practice days of
yogaSOMATICS, dreamwork, self-inquiry through drawing, mindfulness and meditation.
Your experience in this group will help you to awaken HEALTHY and HEALING aspects
of yourself . . .to feel GOOD and ALIVE and in CONTACT with YOURSELF in your
Ateeka will guide you in yogaSOMATICS and movement practices dedicated to
touching in with deeper body contact and the mysteries, miracles and symbology of
your own body perceptions.
Ola will support you in a meditative inner process of exploring your inner space and
emotions through art, dream exploration, self-inquiry and mindfulness practices.
All practices are landed with gentle grounding and integrating bodywork.
In our friendly environment of self-development, you do not need to be a yogi or artist
or trained meditator to participate. :-) A beginner’s mind is welcome and encouraged.
This weekend is about making contact with our inner energy, inner life, inner resources
. . . bringing them into the light of awareness . . . and learning to contain and circulate
this new found energy for feeling GOOD and ALIVE in our daily lives.
October 25-27, 2019
Friday 10 - 18
Saturday 10 - 18
Sunday 10 - 14:30
Cost: 2800 kr.
This course is valid for 18 hours of elective (valgfri) credit towards the yogaSOMATICS
TEACHER TRAINING or SOMATIC BODYWORK Practitioner completion requirements.